How to Lose Weight Fast in 2 Weeks without Fad Diets or Crazy Exercises

How to Lose Weight Fast in 2 Weeks without Fad Diets or Crazy Exercises

How to Lose Weight Fast in 2 Weeks without Fad Diets or Crazy Exercises

If you’re trying to shed pounds in a short amount of time, you probably feel like you’re starving all the time, or that your workouts are incredibly painful and intense. But, no matter how much weight you want to lose, this doesn’t have to be the case! Here are some tips on how to lose weight fast in 2 weeks without fad diets or crazy exercises!

Preparation

It’s important that you start preparing your body for weight loss long before you begin any actual dieting. Your body is going to need certain nutrients and vitamins if it’s going to maintain muscle mass while burning fat, so you want to make sure that your body has what it needs. Think about starting a smoothie/juice cleanse two weeks prior that will help your body get used to using fewer processed foods and more fresh fruits, vegetables, nuts, and healthy fats.

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Drink Water

Cutting down on food intake and calories can be difficult for most people. When you consume a lot of high-calorie foods, your body is more inclined to store excess calories as fat than burn them off. Drinking water can help you feel full and stave off hunger pangs between meals, which will increase your ability to lose weight fast in 2 weeks. You should be consuming a glass of water with each meal and trying to keep some water with you during other times of the day when you’re working, socializing, or exercising. The fact that drinking water is such an easy thing for most people makes it one of our top tips for how to lose weight fast.

Eat More Vegetables

People often assume that eating lots of meat is a fast track to weight loss. But really, it’s just a fast track to feeling tired, cranky, and constipated! Getting enough veggies is essential when you’re trying to lose weight quickly because they don’t have any fat or carbs—which means your body will get extra fuel from burning fat. Not only that, but as vegetables are bulky and take longer for your body to digest, you stay fuller for longer too. That makes for fewer trips away from your desk/couch/sofa… so you can finally find time for a walk around the block! 🙂

How to Lose Weight Fast in 2 Weeks without Fad Diets or Crazy Exercises

Consume Protein

Protein will help you feel full and satisfied after eating. Eating enough protein will help you lose weight because it’s easier for your body to burn fat than protein. Protein also helps build muscle, which raises your resting metabolic rate (RMR), which makes it easier for you to burn calories when at rest.

Eat Whole Grains

Grains aren’t as bad for you as many fad diets would have you believe. That said, some grains are a better bet than others: whole-grain foods are generally less processed than their refined counterparts and provide more fiber, antioxidants, vitamins, and minerals. To lose weight fast (and keep it off long-term), choose whole grains over refined ones. Whole grains include oatmeal, brown rice, and wheat berries; you should also be sure to eat plenty of vegetables with every meal and snack. They’re rich in fiber—which will help keep your hunger pangs at bay—and other key nutrients like vitamin C and potassium that play a role in weight loss and energy balance.

The Ikaria Lean Belly Juice is a potent blend of exotic nutrients specifically developed to rid your body of the newly discovered root cause of stubborn fat accumulation... destructive ceramide compounds.

The Ikaria Lean Belly Juice flushes out ceramides and renews your body from within...

Allowing you to dissolve stubborn, clogged fat easily and flood your body with newfound energy and vitality,

In every scoop of Ikaria Lean Belly Juice you'll find:

Read more

Do the Math

Calculate your body mass index by dividing your weight in pounds by your height in inches squared. A BMI of 18.5 – 24.9 is considered healthy; a BMI of 25-29.9 means you’re overweight, and a BMI of 30 and up means you’re obese—at which point you can consult a doctor about starting a diet, exercise program, or both for safe weight loss. If you don’t know your body fat percentage (which takes a visit to your doctor’s office), then aim to lose 1-2 pounds per week; each pound will take 3,500 calories to eliminate from your body, so be careful not to cut more than that per day!

Consider Supplements

Before you start cutting calories, it’s a good idea to have your doctor check your vitamin D and testosterone levels. Low levels of either hormone can increase your risk for muscle loss, according to a study published in The Journal of Clinical Endocrinology & Metabolism.

Exercise at Least 30 Minutes every day

It may seem obvious, but if you want to lose weight and keep it off, you’ll need to keep moving. Try exercising for at least 30 minutes every day. If that’s not possible, aim for five 30-minute blocks throughout your week. Exercise will boost your metabolism and help you lose weight faster. Plus, it improves mood; exercise often enough and you may even get hooked on the rush of endorphins it provides—and start looking forward to workouts instead of dreading them!

The Ikaria Lean Belly Juice is a potent blend of exotic nutrients specifically developed to rid your body of the newly discovered root cause of stubborn fat accumulation... destructive ceramide compounds.

The Ikaria Lean Belly Juice flushes out ceramides and renews your body from within...

Allowing you to dissolve stubborn, clogged fat easily and flood your body with newfound energy and vitality,

In every scoop of Ikaria Lean Belly Juice you'll find:

Read more

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